SOUNDS OFF VERITAS
FESTIVAL

This is a space for free expression on any unrestricted topic.
Anyone who wants to share something in a forum, present their opinion, recite a poem, or talk about their adventures can use this specially prepared space. However, it's important to note that we don't insult anyone and we respect each other in our statements. We invite you to a shared workshop space where we can both listen and try our hand at speaking, as well as share our stories with the world.

The Świadome Rodzicielstwo Foundation is a project aimed at providing nationwide support for children, adolescents, and adults in the areas of emotional and mental self-awareness, emotional self-regulation, trauma work, and creating supportive attitudes towards relationships, communication, and collaboration.
During the lecture titled "Building Self-Worth – Helping Your Child Establish Healthy Boundaries," the following topics will be discussed:

• Reasons for low self-esteem: aggression, manipulation, submission.
• Where does aggression come from, and how to help?
• The origins of manipulation and supportive techniques.
• Submission: reasons for submission and assistance techniques.
• Mechanisms and components of healthy self-worth.
• Self-worth as a person.
• Consciously supporting and building healthy self-esteem.
• Strengthening healthy boundaries.
• Living as a healthy, boundary-respecting, assertive individual. Was this response better or worse?

For over 20 years, I have been living in a permaculture settlement in the countryside as part of an alternative community. I collaborate with the ecovillage movement in Europe, and I also work on permaculture projects here in Poland. I educate, design gardens and settlements, and provide permaculture consultations.
At the festival, I would like to discuss solutions for healthier and more fulfilling lives in the current, not very healthy times, from a permaculture perspective. I will talk about what each of us can do in our current living, learning, or working environments. Perhaps together, we can explore new solutions to the challenges posed by our current civilization.

In modern times, we are very focused on finding a magical recipe to cure many chronic illnesses that are appearing in our lives at an increasingly young age. We often forget that the foundational step to begin these changes should be our plate, our daily dietary choices, a glass of good water, and proper personalized supplementation.
In this lecture, I will show how many damaging dietary myths have led us away from real food and how to correct this. I will discuss how to regain full health and vitality in life.

Did you know that every heartbeat matters? The rhythm of your heart has a huge impact on your nervous system, thoughts, and emotions. In a state of heart coherence, you use your full potential. You experience lightness and inner harmony. Your thoughts and emotions are balanced, and you feel an influx of energy.
The workshop "From Stress to Success™ through Heart Coherence" is for you if you want to:

• Make friends with stress
• Practice heart coherence
• Consciously manage your success energy.

During the workshop:

• We will talk about heart and brain coherence.
• Present the results of our research.
• Engage in heart and brain coherence practice together. .
• After the workshop, you will have the opportunity to measure the coherence of your heart. You're welcome to visit Quantum Planet points where you can learn about the technology we use every day. If you don't feel like getting tested, no problem. Come by for a chat and a high-five. We're waiting for you????

At Quantum Planet, we co-create a space for transforming limitations into potentials and discovering your own power. We use techniques and tools available to every human being. We educate, inspire, and invite you to explore together. We continuously research, create, and optimize our teaching methods and practices leading to effective change.

Aleksandra Świstow, a journalist, manager, and entrepreneur with a long history in the tourism industry, is a passionate traveler and lover of mountains. She has a keen interest in exploring the seas and discovering paths in the unknown corners of different cultures. She is the author of the popular travel blog "Pojechana" and the book "Laowai w wielkim mieście. Zapiski z Chin" (Laowai in the Big City: Notes from China). In 2015, she was awarded Traveler of the Year by National Geographic Poland in the Blog of the Year category.
For over two years, she delved into the nuances of Chinese culture as a resident of China, traveled extensively across Southeast Asia with a backpack, and served as an enthusiastic tour guide. For nearly eight months, she lived in a tent on the roof of a car traveling on both roads and off-the-beaten-path routes in South America. She returned and... pondered where to go next.

Why do emotions turn into diseases?
Because it is the best solution for our brain to keep us alive. Paradox? Not at all. The change in the body is already the "last resort" where earlier emotional suffering can be recorded. However, not every internal dilemma translates into organic change, commonly referred to as a disease. Certain conditions must be met for this to happen. What are they? Thanks to many examples from life, it will be easy to understand personal conflicts and those of our loved ones.
And understanding is already healing!